15 DAILY STEPS YOU NEED

TO PROTECT YOUR BRAIN 🧠

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15 of the simple, daily changes that reduce risk for Alzheimer’s and dementia — backed by science, and that are easy to start today.

The latest research shows that 25 of the 36 risk factors for Alzheimer’s are metabolic

—meaning they can be influenced by what you eat, how you move, how you sleep, and the way you handle stress.

That’s why I created this free guide.